Category: Mental Health
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How to Manage Negative Thoughts: Emotional Resilience
We all experience positive and negative thoughts from time to time. Thoughts are an integral part of human consciousness. Negative emotions like fear, anger, guilt, or sadness, are beneficial in moderation. However, excessive or poorly managed negative feelings can disrupt mental well-being. This document explores practical strategies for processing negative thinking. It teaches how to… Read more
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Stress Management Technique: Tips for a Healthy Mind and Body
It is important to find a balance in stress levels for your mind and body. Stress, a natural response of the body and mind, plays a crucial role in survival and overall functioning. It is the body’s way of reacting to challenges or perceived threats, triggering physical, mental, and emotional responses. Managing stress effectively is… Read more